Be Here Now: The Basis of Reflective Practice

Kathleen Quinn, Ed.D., Chief Healthcare Officer, Discovery Integrative Healthcare and Psychotherapy Centers

May 2017

  • Prolonged stress causes epigenetic switching, which can, in turn, lead to illness.
  • Face-to-face interactions allow us to empathize with others and understand their experiences.
  • Self-awareness is the first step in mindfulness and is vital to connecting with others.
  • Mindfulness practices reduce stress and help prevent nurses and students from experiencing burnout.
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