Lippincott Nursing Education
Be Here Now: The Basis of Reflective Practice
Kathleen Quinn, Ed.D., Chief Healthcare Officer, Discovery Integrative Healthcare and Psychotherapy Centers
May 2017
- Prolonged stress causes epigenetic switching, which can, in turn, lead to illness.
- Face-to-face interactions allow us to empathize with others and understand their experiences.
- Self-awareness is the first step in mindfulness and is vital to connecting with others.
- Mindfulness practices reduce stress and help prevent nurses and students from experiencing burnout.
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